What the best exercise to burn our fat ?

When we exercise, depending on the type of sport that we make and the intensity with which the practice, our agency obtained the energy it needs of the carbohydrates or fat.

If what we want thin, our goal is to be losing fat. It is therefore important and interesting to know what the sports precisely, more useful to achieve this end (bone, lose fat).

The exercises of low or moderate intensity, which take place during a period of time (as the aerobics, walk to step slight, jogging, skiing, ski to fund, swimming, bicycling -cycling , dance, among other…) receive the name of sports aerobics. And these sports aerobics, precisely, are those that during his realization allow the muscles get the energy –mainly- from the reservations of fat. Thus, contribute to reduce our body fat. Therefore, accompanied next to a proper diet designed for losing weight, can be obtained satisfactory results. Those who wanted. So of wanting thin, there is combination: diet and aerobic.