Useful Of The food pyramid

The food pyramid is a useful tool for making choices of healthy foods at the time to eat. Knowing the food pyramid allows us to hold elections between different options, helping to obtain the elements that need the agency to function properly, it also suggests sizes of portions to control the intake of calories, fat, saturated fats, sugar and dietary sodium.

On the basis of the food pyramid are the foods that contain a high percentage of energy, since they are shaped by carbohydrates. In this place is located inside the pasta, bread, grains and cereals. For a balanced diet eat between six and 11 portions, depending on the physical activity of each person. Examples include a slice of bread, half a cup of rice or other cooked cereal, as well as pulp.

The fruit and vegetables are the next group of food of the food pyramid. They are rich in vitamin content as A and C, while their levels of sodium and fat are minimal. It suggests eating three to five portions that could be raw vegetables liquefied, half a cup of the same food, but cooked, and three-quarters of a cup of fruit juice.

The eggs, lean meats and fish form the next element in the food pyramid, provide protein, iron and zinc to diet, contributing to a healthy diet. Other meals of vegetable origin as the peanuts and nuts also give the agency these nutrients.

Dairy products give the agency protein, vitamins and minerals, especially calcium, by what they contribute important elements to achieve a healthy diet. This food group advises consume two or three portions, two if you have more than 24 years and three if breast feeding or pregnancy.

Fats and sweets are the members of the last and most small group of the food pyramid. Refers specifically to the sugar added to the diet, in the coffee or tea for example. A guide to limit the amount of sugar consumed is not to take more than 6 teaspoons of sugar if you want to be within the 1,600 calories, 12 to be within the 2,200 and 18 for not moving from 2,800.