The cravings premenstrual

The cravings are not only thing of pregnant women. For if you do not know, it is not necessary to be in the sweet waiting for them, because there are also the so-called cravings premenstrual. I refer to this sudden desire to eat that we invade women before the menstruation.

A report of the University British Columbia found that the cravings premenstrual affecting women to ovulate during their cycle and not those who take contraceptives that inhibit ovulation. Apparently, the fact that the agency female prepares month by month for fertilization creates a special urgency by eating more.

And say that it is urgency quite important, because women with premenstrual cravings often ingest 250 to 500 calories than those who do not suffer. In addition, we must take into account that the cravings almost always calm with food that fattened as ice cream, the French fries and chocolate.

What you must do to avoid this attack of hunger you generate hormones? Applies these tips that undoubtedly will help you to confront the cravings.

In the first place, don’t expect to have very hungry to eat. A balanced diet is consistent with the four meals (Breakfast, lunch, lunch and dinner) but it is essential that add small snacks during their intervals, in a way to activate your metabolism and to calm the hungry between meals.

Come slowly. Many times you feel you eat more speed you satisfy faster. However, your brain takes 20 minutes in receiving the message that has eaten: feel that follow with hunger and in fact your belly was rate was full. That is why, eat slowly, and thus reduce also portions of food that you.

Stay active. One of the classic when we boring is to open the fridge and come immediately to eat anything and everything, even though we have no hunger. Avoids this scene and make other activities: practiced exercise, read a book, order your room, visit a friend or watered garden. The important thing is that put into practice any activity that keeps you away from the food.