Nourishment of athlete

The Power to the athlete is important to ensure adequate nutrient intake during the effort. In this article we talk about the power to the athlete.

*it is important drink to be hydrated.

*We have to adapt the power to the needs of each person; the food has to be varied take all the food groups (carbohydrates, proteins and fats). Some food groups are eaten more than others.

*There are to reduce the protein intake. A person of 70 Kg needs around 90 to 120 grams of protein. This is achieved through the food is not necessary except in special cases take supplements. The egg white and the serum are excellent sources of protein.

*We have to increase in balanced carbohydrates, which are “our fuel,” pulses, pasta, rice, vegetables, dried fruit and fruit are sources of carbohydrates excellent.   Add a spoonful daily honey is beneficial.

*The fats should be controlled, is beneficial use more vegetable fats such as the olive oil. Take every day a teaspoon of olive oil apart from those tomes in salads etc.

*Take fewer meals pre, lowering the fried and avoid sweets.

Take less caloric refreshments and more isotonic drinks troop minerals and allow recover better fluids lost to the running.  At home you can prepare beverages suitable to be well hydrated; With mineral water rich in magnesium chlorides and more fruit juices rich in Potassium, in a proportion’ on 3/4 liter of water per 1/4 liter of juice.