How to combat hearing loss ?

It is a “damage invisible,” but no less painful. In addition to the loss of one of our five senses, the lack of hearing also implies serious difficulties to interact and lead us to understand with other people.

This condition in our ability to listen increases over the years and can become irreversible. But with the noise pollution of today, young people also have high risks: the music elevated to that expose their ears is one of the reasons for his hearing is increasingly damaged.

To protect the health of your ears pays attention to the following tips.

Avoids the loud noises. Whenever possible, is trying to walking away from them. Close windows of your car when lead; don’t hang next to the speakers in a concert or in discotheques and salt to eat those restaurants in which you can talk without raising the voice.

Limiting your exposure. In the case that is unavoidable be close to loud noises, seeks to limit the amount of time that your ears are exposed to them. The greater the decibels of sound, lesser are the time that we should be exposed to the same for our hearing is not damaged.

For that you do an idea: a normal conversation takes 55 to 65 decibels, the traffic noise from 70 to 85, music in clubs or restaurants from 90 to 110 and a siren of the ambulance 120.

Protect. From noise above 85 decibels, it is recommended that the ears are protected. We are talking about, for example, when you exposing the constant noise of a lawn mower, use of drills and power tools.

Controls the volume when you hear music or view television. The headphones at full volume are harmful to our hearing as much as it is the team of music or television to high volumes. In these cases, the ideal is that you choose the volume level whereas you can maintain a normal conversation (without raising the voice) with a person to a meter distance.

Rests your ears. As well as a wound need cured, our ears require a break if you have remained exposed to loud sounds. Therefore, the next day to a rock concert, you do not exposed where know that there will be much noise. If your routine implies a constant exposure to high volumes, seeks to take some minutes of silence.

Go to the doctor and become checkups. It is important that you keep your hearing under the control of the experts. If notes that no longer listening as before, consult your doctor.