Exercise for osteoporosis people

Osteoporosis is the decline in the amount of bone mass (substance that is the bones), this becomes more fragile our bones. A proper diet taking calcium and vitamin D and exercise are essential to prevent and improve the osteoporosis. In this site, exercises osteoporosis easy to practice at home.

With osteoporosis increases the risk of bone fractures, trauma that before not cause the fracture to be weaker bone fracture causes. Initially, the osteoporosis no symptoms. Below is painful, deformed, and is responsible for most of the fractures in people over 50 years.

Mainly affects women after menopause. At this stage of life 1 of every 4 women suffer osteoporosis

It is important an adequate diet throughout life to prevent osteoporosis taking calcium and vitamin D (for the purchase thanks to the Sun). The diet next to the suitable exercise and moderate (the exercise will be adapted to the state of form of each person, not recommended the abuse)

Before starting a program of exercises, it is appropriate to consult a doctor:

* Walk every day at least 30 minutes (use appropriate footwear, the foot must be perfectly reflected to avoid falls or sprains): Is one of the exercises healthier, easy and without age limit. Walking, walking is something that benefits the bone mass, the musculature, and lung capacity. Aid to lose weight, mobilized fats, active metabolism.

* Swimming. The swimming is a sport very comprehensive, mobilizes throughout the body. To be in the water is easier to get around and you can practice gymnastics in water, make swimming etc.

* The Bicycle: If you have bicycle you can start with small walks to about 15 minutes, without fustigate. Use helmet and kneepads. Adopts a march quiet it is not to win a tour. Under you feel comfortable/or increases the promenade.

* Bike static. It is more boring because it does not enjoy the landscape or the company of friends, but it is comfortable and practice. You can adjust your pace, the pedaling, the time, the calories consumed. It starts with 15 minutes in so soft, you are very easy pedaling.