Doing a routine swimming

The swimming has always fascinated me completely, and the practical since I am very small. Currently a year ago I have left for various reasons, but with much joy remember those moments of relaxation in the pool of the club in which came out relaxed completely!

Make swimming does not necessarily must be taken as a demanding sport to overcome objectives, but that can be taken as a therapeutic time to be with oneself, and hence yes to the time take it as a physical activity to develop our physical state. I think it is a mixture of two things, neither the other separately.

With this personal vision of the swimming (based on my own experience) got win a good physical condition and the time deposit in the pool all my problems to channel. Based on this i am going to recommend a routine of swimming to serve both for distend as to win physical state:

Global Warming: 200 meters chest
Phase 1:200 mts croll
Phase 2:200 mts back
Phase 3:100 mts croll
Phase 4:100 mts butterfly
Phase 5:100 mts chest invested
Phase 6:100 mts chest

This routine was that used, covering 1000 meters combining several styles and exercising my entire body. The routine is personal, of course, and perhaps no you fit to it. But do not forget that 1000 meters is the right to begin to make swimming (if you already know swim, logically).

Then you can go up footage and adding swimming pools. This structure is quite useful and dynamic, and also not over-exhausts to the body. I hope you serve.