Diets rich or low in carbohydrates control the weight

Both diets rich as the low in carbohydrates assist in the same way to not to recover the lost weight, as reported by a team of researchers Australian. The study was conducted in two groups of 141 people between men and women.

According to the team of the Dr. Elizabeth A. Delbridge, of Heidelberg Repatriation Hospital, some studies suggested that diets that were rich in protein were better to lose weight in the form faster than those diets rich in carbohydrates. However, there was little evidence which would be the best treatment for not to recover the weight lost.

To respond to this team formed two groups composed of 141 men and women, who just completed a plan of thinning. A group conducted a diet with a 30 per cent of calories derived protein and another group with a 15 per cent of protein.

Both groups retained the fat intake below 30 per cent of the total calories and conducted a decrease of the intake of saturated fat. These people who had thinned around 16.50 kilos only recovered 2 kilos from a year.

As for the blood pressure, it under when people diet and rose on average when consumed a diet rich in carbohydrates declining in the group that made diet rich in protein

For those who participated in the diet rich in protein was simple comply with the it, while for the group with the diet low in protein found it difficult consume carbohydrates recommended.