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If you want lose weight effectively it is important that you have two elements that can help you this: intelligence and optimization. Aim to reduce the consumption of the largest sources of calories involves these two elements, and that is why certain “bombs caloric” as the soft drinks should lead your list.

Do you know that a soda contains as much as 20 teaspoons of sugar? That is fairly, and if it is a matter of translating it into calories numbers scare. A coca-cola half-liter implies a consumption of nothing less than 250 calories than once, which implies that if you are an addicted to the cola drinks you are in trouble.

I have here when they come to play the intelligence and the optimization. Do you have not tested reduce your consumption of coca-cola or other type of sodas? Believes that if you take a liter of soft drinks per day these adding an amount of unnecessary calories for your figure.

Begins to little and from the beginning. Instead of eating a liter official reduce by half and 500 calories low to 250. Once you have been getting rid of those 250 calories to spare, now do the same with the 250 that you have.

This applies to all sugars concentrates, because they are the largest responsible for your figure is overweight weight, and with 5 or 10 pounds. Be sure to injecting of the list of food to eat and medium-term notice the results in your centimeter.

An hour of exercise daily is what you need to keep your weight but want make any type of diet, or care in the meals.

This recommendation was published in an investigation of the Journal of the American Medical Assn. , association from which are advised to women who have a normal weight and want nothing to do diet, to carry out an hour of exercise daily seven days a week to avoid weight gain.

The study was conducted noting the lifestyle of 34,000 American with an average of 54 years of age. They gave reports about his physical activity and its weight; they also clarified if they were smokers, and gave details about the state of menopause, during a period of 13 years.

It was concluded from this investigation that only women who had a normal weight to begin the study and carried out moderate physical activity daily with an average of 60 minutes per day, were the only ones not gained weight and presented the best state of health.

The physical activities that you can make include since walks up aerobic exercise, you can also play tennis, swimming or dance, among other options that you can take into account to keep your weight and improve your health.

1: Start using a digital scale to control each step, both to determine the proper amount of food consumed.

2: Make a good breakfast and healthy! As we have said many times, breakfast is very important in the diet and should never be omitted.

3: On your shopping list is reduced but not totally eliminate fat. Avoid meats, sweets and all foods that can lead to temptation and ruin all the sacrifices made to lose weight.

4: physical activity is important! Diet alone is not enough to lose weight, must be accompanied by the movement! If only a walk, bike or on foot … all that can fit into your daily rhythm.

5: Be more motivated to follow the diet of the company, find someone who has created his own goal, if you can get another person to start the diet together, between them may motivate and be useful in case one of at overcome the other’s help and so between them.

6: Try not to despair if the results are not immediately apparent. It is a process that gets results over time, so it’s important not to give up the difficulty first, or at the first sign of abating.

7: If you have not followed a day on a strict diet will not feel guilty. A moment of weakness can occur; the important thing is capable of controlling himself.

8: Drink plenty of water to keep cells hydrated and be easier to eliminate metabolic waste.

9: Once you reach the goal is important not to leave and not return to the previous way of life, the new lifestyle is the right way to keep the results.

10: Having no self-esteem and self-deception!