Researchers at the School of Medicine in San Diego (USA) have identified the molecular mechanism that converts to the omega-3 so effective in reducing chronic inflammation and the insulin resistance. The result of the work is published in the journal ‘Cell’. The discovery could lead to the development of a remedy dietary simple for patients with diabetes and other disorders.
Scientists identified a key receiver in the macrophages so abundant in the body fat obese. The obesity and diabetes are closely correlated. Scientists say that omega-3 turned these receiver macrophages, which gives rise to comprehensive anti-inflammatory effects and a better systemic sensitivity to insulin.
The macrophages are specialized white blood cells that engulf and digest remains cellular and pathogens. Part of this response of the immune system implies that the macrophages secreting cytokines and other proteins that cause inflammation, a method of destroying cells and objects that are perceived as harmful. The fatty tissue obese contains many of these macrophages that produce many cytokines. The result can be chronic inflammation and a growing resistance to insulin in neighboring cells exposed in excess of those cytokines. Read the rest of this entry »

The brain requires a diet that will strengthen and help to work. Need not only proteins and carbohydrates but also vitamins and trace elements, in order to constitute the membranes and chemical substances which facilitate the development of learning and memory.
In addition to a food varied, the specialists emphasize that the brain precise – especially in the morning – good food, balanced and natural, to ensure the physical performance and intellectual during the day.
Substances that favor the performance, food and your profit
Folic Acid: wheat germ, spinach, broccoli, peanuts, cauliflower; how the brain of the future baby and reinforces the vitality and appetite.
Calcium: dairy, almonds, brewer’s yeast; regulates blood pressure, combat insomnia and leads to the self-control.
Chromium: oysters, potatoes, brewer’s yeast, wheat bread; balances the blood sugar and reduces anxiety.
Magnesium: almonds, walnuts, peanuts, wheat germ; reinforces the sexual desire, avoids the confusion and hyperactivity.
Manganese: pineapple, watercress, grapes, raspberries; reduces muscle tics, active more than 20 enzymes.
Vitamin B3: sprouts of Brussels, broccoli, banana, peppers, and cauliflower; equalizes the sugar, reinforces the memory and low cholesterol.
Vitamin B6: coles in general, peanuts, spinach, wheat germ, broccoli; antidepressant, diuretic, drives the concentration.
Vitamin B12: oysters, sardines, tuna; protects the nervous system, cancels the tobacco and other toxins. Read the rest of this entry »

I have heard that are different if cooking.
The carbohydrates in vegetables definitely can be affected by the cooking. They are not affected as soon not as widely as phytonutrients as the flavonoides or carotenoids but are still subject to change when baked, boiled, coven steamed and or are toasted. The precise impact of cooking of plants and other food, depends on how long the kitchen, to which the temperature kitchen and the amount of moisture that are used to cook it.
Then, we attach some basic concepts interesting on plants, carbohydrates and as cook.
Conversion of starch to sugar
The heat can help to increase the speed with which the starches plants become plant sugars. A potato pink baked, for example, it will lose about 10 percent of its total content of starch in state crude and become the starch content in the sugar. From a nutritional, this loss of starch and an increase of sugar is relatively small and usually not a matter of great concern. However, the cooking of starch from the vegetables can also increase the value of glycemic index (IG). This increase in the IG (often related to the transformation of the starches in sugars) is valid for the vegetables such as the potatoes, sweet potatoes, yams, bananas and carrots. A raw carrot usually has a value of GI in the range of 15 to 20. A boiled carrot normally has a value of GI in the range of 35 to 50.
Changes in resistant starch
Investigations have shown definitive changes at the levels of starch resistant naturally in the plants (and other food). The starches resistant generally considered as carbohydrates to resist both the trip along the digestive tract to get to the large intestine, as the bacteria with metabolic needs and the cells lining the large intestine. However, the precise relationship between the cooking vegetable and starch resistant is not yet clear. In some cases, the cooking of the vegetables has presented very favorable results with regard to the amount of available starches resistant. In other cases, has not been determined no change in the levels of starch resistant as a result of the cooking. Read the rest of this entry »

A recent survey carried out by BioSante Pharmaceuticals indicates a need for the FDA approval of a treatment for female sexual dysfunction. Over 10 years on from the approval of Viagra, we are still waiting for a treatment that will ease the symptoms of female sexual dysfunction. The most common type of female sexual dysfunction is a lack of libido or sexual desire and this is known as HSDD (hypoactive sexual desire disorder).

Intrinsa is often used to treat HSDD and is continually mistaken as the female Viagra, there is however, no such thing.  Viagra itself is a PDE5 inhibitor which means that it blocks the chemical that stymies blood flow to the penis. Viagra aids blood flow and has nothing to do with testosterone levels.

In women, testosterone is produced in the ovaries and affects libido. Intrinsa is a testosterone replacement therapy that is given to women in order that they regain the kind of libido they once had and may have lost due to symptoms of menopause. There can be other reasons for a lack of libido so this will mainly benefit women who have or are going through the menopause or who have had a hysterectomy.

What is called for is not a ‘female Viagra’ but rather a drug that is as revolutionary in the overcoming and treating of sexual dysfunction as Viagra is. Female sexual dysfunction is the name given to a number of conditions experienced by women regarding their sexual activity and indicates there is a problem with one or more aspects of sexual function rather than just HSDD.

Other types of female sexual dysfunction include pain when having intercourse and female orgasmic disorder.  The diagnosis of FSD is difficult as often we will encounter problems or changes in our sexual lives that are as a result of circumstance and mood and these issues should not be regarded as a sexual dysfunction. If symptoms persist then it is recommended that you see a doctor.

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