Sand, sun, breeze and sea water relax, improve mood, increase defenses, beautify the skin … The characteristics of climate and sea air are unique. Therefore, a beach day is one of the easiest and healthiest practices that exist.

Going to the coast is not only a fun event. Each time you do you are encouraging your body to directly receive a multitude of vitamins and minerals.

Sunbathing in moderation is a unique medicine. Its rays promote the formation of vitamin D, which helps to fix the calcium in bones and teeth, and have healthy muscles. Also, the heat helps digestion and helps the kidney function, acts as a relaxant and improves mood.

Seawater is rich in minerals (sodium, potassium, iodine, phosphorus, magnesium and sulfur) that are absorbed by the body every time you bathe. In addition, massage produced by the motion of the waves promotes circulation and tones muscles; wade knee-sea eliminates the sensation of heaviness in the legs. And the high density of water makes us feel more lightweight (80 kilos a person submerged in the sea weighs only 8 kilos), but at the same time, for any motion requires a greater effort, which is achieved with increased muscular power. And there’s more, the sound of the sea is soothing and is proven effective in cases of stress and insomnia.

The sea breeze that originates from the shore is rich in these minerals than the sea. This moist environment is one that prevents dry mucous membranes and helps fight colds, rhinitis and sinusitis. Furthermore, high purity and contains negative ions, particles that promote the production of so-called happiness hormone serotonin 8LA). These ions are at sea at a rate one hundred times greater than in the city.

There is a product contains some of the elements of sea water and even the sea breeze. The so-called sand baths are recommended especially if you have bone or joint: you must bury the body in the sand, leaving the head outside the shadow. In only 10 or 20 minutes the skin will absorb the minerals. Then, take a dip in the sea and dry in the sun. Another option is to walk on the wet sand. So relax your muscles and strengthen the feet and ankles.

As you will also have fun and get brown on the beach you will find everything you need to do a complete health and beauty treatment. Bathe in the sea helps eliminate toxins and has a purifying and slimming effect.