The damage caused by smoking can at times become incurable. The Television as well as the print media is campaigning heavily on serious topics such as “quit smoking”. The youths are much inclined to cigarette smoking and the addictions have led to many of them to die premature. This issue is a critical one and needs quick analysis and effective solutions.

Here are some of the basic reasons as to why people especially the youths take to smoking.

• Wanting to look full-grown is a major reason why the younger generation is stubbornly addicted to smoking. Young boys who are about to step into their teens or have already entered their teenage often want to adapt to adult habits and attitudes. Hence wanting to look like an adult is one of the reasons as to why the youths are so much addicted to cigarettes.

• One of the many reasons for youths to take up smoking is peer pressure. They are basically surrounded by friends who actually influence them to get addicted towards hazardous vices.

• Many of the youths are victims of domestic violence which is a main cause as to why such a larger portion of the youth population are addicted to immoral vices such as smoking, regardless of the harsh consequences they are bound to face sooner or later in their lives.

• Some youths even turn to rebels and want to break free of any authority which tries to restrict them from indulging into any degrading activity.

• Advertisements also have great powers to induce the younger generation to take up smoking. However the national Governments of some countries have banned advertisements on cigarettes.

To quit smoking is a difficult job since the one addicted to such a vice as this may have to face different kinds of post quitting side effects and the worst is that some even renew their habit after sometime. Meditation is one of the several methods practiced to quit cigarette smoking. Today smoking and hypnotherapy are two very common subjects in the medical world. Hypnotherapy is a life saving means of getting rid of dangerous habits.



When a person quits smoking, it is likely to increase a few pounds. Cigarettes reduce appetite and keep your mouth and hands busy, away from food. And while others open the fridge to calm anxiety, smokers have their cigarettes for entertainment.

Will you stop smoking, but without simultaneously gaining weight? The first thing to consider is your main objective, which is to abandon the bad habit and later just think of your silhouette. After all, if you focus too much on the idea of getting fat never make every effort to quit smoking.

There are a couple of tricks to quit smoking without gaining weight. Once you’ve escaped the evil cigarette, apply the following tips to keep your figure in check.

Eat in small portions. It is essential that controls the amounts you eat. As I have said on several occasions, sometimes it happens that you eat too much and too fast, thinking that you are hungry when in fact you were already filled: your brain takes 20 minutes to assimilate you’ve eaten. In addition, you activate your metabolism.

Eat every three hours. Small snacks between meals will make you feel satisfied during the day and not get lunch or dinner like eating everything you find.

Exercise is one of the ways to prevent weight gain. Not only burns calories, but keep you entertained, relaxed and without anxiety retake cigarettes or hold on to the food.

And not to fall into the temptation to start smoking again …

Chew gum or candy. Keep your anxiety under control without resorting to food or cigarettes.

If you used to smoke after meals, get up from the table and brush your teeth right away.