Pineapple Diet

The pineapple diet exploits the properties of this fruit to purge the body and also lose a few kilos.

Pineapple properties

* The pineapple is a tropical fruit that contains 85% water, Carbohydrate and Fiber.
* Must-Vitamins: C, B1, B6 and some E.
* Minerals: Potassium, Magnesium, Iodine, Copper, magnesium
* Folic Acid, Citric Acid, Malic Acid, Oxalic Acid, Bromelain Enzyme
* It is beneficial for water retention problems by its diuretic effect
* Improves intestinal transit and constipation
* Support for hypertension
* Beneficial for stress
* Beneficial against cholesterol
* Beneficial for anemia
* Purifying
* Recommended in case of gout, arthritis
It benefits the immune system, strengthens immunity, helps create red and white cells
* Beneficial digestion
* Beneficial in problems of roundworms
* Recommended in circulation problems
* Beneficial in cases of obesity

On this diet, pineapple juice pineapple combine with other foods, gradually. It remains only for a week; you can do once a month but no more than a week. The weight loss will be between 2 and 3 kilos except that your body will be purified and you will feel very light.

Day 1 – Day 2 – Day 3: During this time the key is to drink plenty of liquids based on pineapple juice both citrus and vegetables such as tomatoes, tea and milk. You can take entire pineapple and pieces of fruit such as apples, kiwi, orange, and pear. You can take two slices of bread with virgin olive oil per day, the remaining juice and fruit.

Days 4 -5 -6 -7: After 3 days with fluids your body is purging toxins. Now it is introducing greater variety of foods in the diet. You can get grilled meat, fish, eggs, salads. Pineapple dessert, a snack pineapple (diced or juice)

this diet began in the late seventies by groups Hippies initiative. Very widespread today, is to retreat centers where all power is based on the juices. His best assets are in that cleanses the body of toxins as well as get a considerable weight reduction.