Exercises to Slim Hips

If you’re looking for exercises to slim hips exercise here are very easy and does not require much time or space to reduce hips and waist.

The swivel of the hips is one of the fundamental exercises to slim the hips and waist. It also improves blood circulation in pelvic and abdominal region and helps to improve flexibility, one of the exercises to lose more simple and effective.

Furthermore, the pivot of the hip is an effective remedy for back pain, hip pain and stiffness in the joints of the hip, so it is very common to see older people performing it.

How to do it:

1. Stand with your feet parallel. Place your hands on your hips.
Bend your legs a bit and to focus your weight on them. Keep your back straight. Look forward, and always try to be comfortable.

2. Start the movement slowly and gently, noticing how they move their hips and pelvis in small circles. Gradually make larger circles and increase speed. Keep your feet parallel and on the floor without lift.

Perform 10 to 15 repetitions of rotations in one direction, rest a few seconds remaining in the starting position and then repeated in the other direction.
Or just do the exercise for a couple of minutes, two or three times a day. Read the rest of this entry »