The Aztecs called “ahuacatl”, the “mexican avocado”, in english called it “avocado”, in French “evocatier” and in some countries of South America is also known as “avocado”. It is cultivated throughout America but already consumes around the world.

The avocado, unlike other fruits and vegetables, possesses all the vitamins of the plant kingdom, because it contains Vitamin A, B, C, and D, E and K and folic acid. Only 100 grams brings us, more than 100 per cent of the daily needs of vitamin D, 20% of vitamin E, B6, C and 10 per cent of vitamin B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B8 (biotin) and folic acid, which helps prevent defects of the tube neutral in newborn infants, avoiding the spina bifida.

As regards to minerals, avocado is a food rich in potassium and poor in sodium, which favors the decrease in blood pressure and thus the risk of stroke.

It also is a source of manganese, micro-nutrients essential for the proper functioning of the brain and metabolism of carbohydrates; magnesium, which contributes to the lipid metabolism, prótidos and calcium; and unsaturated fats beneficial to the agency.

An investigation of the University of California (UCLA) showed that the avocado is a food that is fighting heart disease and some types of cancer. Among the main compounds highlights the phytosterol and glutathione.

The fitosterol is a compound that can inhibit the absorption of cholesterol of the intestine resulting in lower levels of cholesterol. In tests with laboratory animals showed that this compound also inhibits the growth of malignant tumors.

The glutathione relates as a useful element to prevent the development of mouth cancer and pharynx. The National Cancer Institute in the United States revealed that this element works as an antioxidant, neutralizing the free radicals that can cause damage to the cells of the body, causing premature aging, alterations cardiac and cancer.

In the respiratory system, is refreshing of the airways, and decongestant nasal. It also has activity antiseptic and expectorante for the respiratory system. Is antiseptic, anti fungi and antiviral therapy.

It is used in case of stuffy nose and throat irritation, by its antiseptic properties, expectorants and refreshing. It is a remedy very comprehensive, natural and optimum result.

For external route, is used in liniments ant rheumatic to reduce the feeling of pain. Also in inhalations and gargling in case of decayed teeth and painful, reduces the pain and have antimicrobial action.

For its part, B vitamins that contains the menthol, improve the concentration and the functioning of the brain and nervous system.

Some issues to take into account is that while the mint is not toxic, only the essential oil used improperly or in high doses can cause spasms in the sub glottis or itching of mucous membranes. And in case of a poisoning stronger, even death.

It can be administered in infusion, 2 or 3 tablespoons of mint by cup. Dye mother, 40 drops, 3 times a day. For sprays, 150 to 300 mg daily, distributed in 3 jacks.
It is not recommended the use of essential oil by domestic channel, yes by external route dilute in water and alcohol and soaked in towels, in case ofrheumatic pains.

Many women are simply irritated with the menopause symptoms but you don’t have to let them control your life. These days’ many remedies are available for treating menopause symptoms. You can practice these remedies everyday and see a remarkable difference. If you are committed enough to develop these healthy practices, be sure that menopause symptoms will never be able to stop the way you enjoy life.

Here are a few effective tips that will help you to keep your menopause symptoms under control.

Healthy Diet: Paying attention to your diet is the first thing to do when you are going through menopause. You will be surprised to see how just the intake of fresh fruits and vegetables affect your health. It will be easier for you to manage your menopause symptoms. It can make a big difference. Along with healthy diet, remember to drink plenty of water.

Stress Control: Stress can have many negative effects on your life. It can destroy your health as well as ruin your mental peace. It can have even worse effects during menopause. So try to avoid stress. You can also try stress relievers such as deep breathing exercise, meditation, yoga, relaxing bath and so on. Keeping your stress level under control is very important. Why don’t you save a little time to pursue your hobby? It will also work as a great stress reliever.

Get Adequate Sleep: With a hectic life style and busy schedule it has become very difficult for all of us to get adequate sleep. But this is immensely important to make sure that your menopause symptoms are under control and for this you need to have enough sleep. Otherwise your menopause symptoms can become severe.

Regular Exercise: Exercise is always good for health and this is especially true during menopause. It doesn’t mean that you will have to exercise for hours every day. But exercising for as little as 15 minutes can also have great effects.

Take Supplements: With the advancement of medical science treating menopause symptoms have become very easy. Various supplements are available in the market. Intake of these supplements will make sure that your menopause symptoms are under control.

These tips are very effective in controlling your menopause symptoms. Follow these tips during perimenopause can also offer great results.

The iron is a vital element for life. Our body works through the iron, and processes such as the oxygenation of the cells, the elimination of carbon dioxide or the proper functioning of the immune system involving this element.

This mineral must be maintained at acceptable levels, because in failing health problems can become serious thing. I speak of diseases hematological, among which are for example to the anemia. This condition presupposes low levels of red blood cells in the blood, and is only one of the diseases involved with the low iron levels.

What foods contain high levels of iron? Well, the list is long. The red meat, of course, it is essential (¡if you are anemic tell NOT to the veganism!), and so are the poultry, oysters and pork.

Eggs and dairy products, beans, cereals, bread, pasta, spinach, dried fruits and nuts.

Meditation will cause beneficial result to someones wellness such asthe increment of vim and the tranquillity of bear in mind, Nowadays, there is a new search express indeed meditation can make melatonin which is a melatonin is a hormone that assists to determine aspiration and can make different endocrine in the body.

This hormon is made by the pineal gland of the brain , like in the sacral custom Hindu, meditation proficiencies are used to direct the flowing of energy straightforward seven vim centres in the organic structure or Chakra, to induce or turn off appreciative secretory organs.

The pineal gland corresponds with a Chakra placed at the peak of the head, named “Crown” and is conceived hold a straightforward determine on the felicity.

the relationship between mediatation and melatonin was searched in 1995 by souls at the university of Massachusetts Medical Centre in a program on stress decrease and relaxation.

There is a proof indeed women with meditation can amend their melatonin equate with female not practise meditation.

Different examine determinedindeed the meditation before rest step-up levels this hormonin night time, to entirely above argue, so playing frequent meditation will establish felicity and the timed exercise of meditation is necessity, to obtain a dreaming fixer

In terms of quality of life and good nutrition, it is never revisit basic concepts to know if we are doing things well in pursuit of our good health. Therefore, I have decided to share with you a video that I have found in BioNatural very explanatory in relation to this.

It redistributes the primary concepts of what is adequate nutrition. The ratings of food, the importance of maintaining a balanced diet and until the pyramid of the food are explained here in detail, so didactics and simple.

It is a material simple but of consultation useful in the case have some doubts about the foundations of the good nutrition and healthy nutrition. It was the leave below.