The sedentary is one of the worst habits that acquire the people in regard to the health (between all vices, by course). This is a fairly common problem in children, who have acquired the habit of such a way that has become widespread in almost all households in which exist children and a television or a play station.
This habit generates in first place obesity, which causes other diseases, one of them is the arterial hypertension.
The University of California has yielded important information regarding this fact, since a survey conducted by scientists from this institution has thrown the conclusion that children who watch many hours of TV have great potential to develop hypertension. Specifically speaking, children who watch television four or more hours per day are three times more likely to have high tension that those who look TV two hours a day or less.
This study envisaged a sample of 546 obese children of between four and seven years of age. To these children are measured its Body Mass Index and they were measured their voltage levels while studying, and they were asked to their parents who entered many hours of television watching these children per day. Read the rest of this entry »

Anthony Bourdain leads a program of gastronomy is called “reservations” in Spanish “Without Reservation” Personally, I believe that is the work more grandiose that there is, hypothetically if I found in the possibility that I did something similar me he head without thinking twice. Essentially the program seeks to know the customs -especially gastronomic- of each country that he visits. The type should be an entire book full of experiences, imagine travel by all continents, getting to know lots of people, the idiosyncrasies of each country, way of life etc. Enjoy traveling and delicious food from around the world and without neglecting its business of restaurants that have in New York.
In a trip to Hong Kong, Tony went to visit a traditional doctor, it treatment entirely to the way east, balancing the CHI (energy) through the acupuncture and also prescribed the medication to basis of….. You’re MEAL! And who does not want cured.
Some day also traveling to Hong Kong and try my energy system and immune from such delicious way, but now I am going to continue with food that here we also have. I am going to share some delicious menus for as your case so choose, what prepares, commas and cures.
To combat stress the combination of some food rectified the balances emotional suffering in times of stress
-Breakfast Read the rest of this entry »

The obesity in Spain grows to speed worrying. In a country in which the good eating is culture based completely, the problem is growing ever bigger to grow inordinately figures of childhood obesity. Obese children are a problem that affects seriously to Spain, and when they receive the data that illustrate the situation, the concern grows.
The Program Thai-Children’s Health has presented in the day yesterday worrying data from the levels of childhood obesity in Spain, after relieved five Spanish cities and has worked with 9000 children. Read the rest of this entry »

The Aztecs called “ahuacatl”, the “mexican avocado”, in english called it “avocado”, in French “evocatier” and in some countries of South America is also known as “avocado”. It is cultivated throughout America but already consumes around the world.

The avocado, unlike other fruits and vegetables, possesses all the vitamins of the plant kingdom, because it contains Vitamin A, B, C, and D, E and K and folic acid. Only 100 grams brings us, more than 100 per cent of the daily needs of vitamin D, 20% of vitamin E, B6, C and 10 per cent of vitamin B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B8 (biotin) and folic acid, which helps prevent defects of the tube neutral in newborn infants, avoiding the spina bifida.

As regards to minerals, avocado is a food rich in potassium and poor in sodium, which favors the decrease in blood pressure and thus the risk of stroke. Read the rest of this entry »

The mint is good for promoting the digestion, to help prevent the calculations and the cramps in the stomach. It also stimulates the appetite.
The mint can be used in cases of heavy digestions and arty, improving markedly these symptoms. It is also very useful in cramps, and spasms.

In the respiratory system, is refreshing of the airways, and decongestant nasal. It also has activity antiseptic and expectorante for the respiratory system. Is antiseptic, anti fungi and antiviral therapy.

It is used in case of stuffy nose and throat irritation, by its antiseptic properties, expectorants and refreshing. It is a remedy very comprehensive, natural and optimum result.

For external route, is used in liniments ant rheumatic to reduce the feeling of pain. Also in inhalations and gargling in case of decayed teeth and painful, reduces the pain and have antimicrobial action.

For its part, B vitamins that contains the menthol, improve the concentration and the functioning of the brain and nervous system. Read the rest of this entry »