San-Felice Health Information » food pyramid

Combining any kind of food.

san-felice team — Wed, 04 May 2011 14:15:05 +0000

To continue a good diet is necessary to combine different groups of food in the right way. In this way we make sure to get all vitamins and minerals needed to stay healthy and energy. The food guide pyramid is a perfect guide to help develop our diet. That is why, let’s make a review by the various kinds of food and see how we can use to plan our meals.
Fats, oils and sweets: fats, oils and sweets should be included in moderation in our diet. Of all forms, not far from the fats completely, (some are healthy for our agency). With regard to the sweet proceeding to restrict for special occasions.
Meat, poultry, fish, beans, eggs and nuts: The proteins are fundamental. We must include 2 to 4 servings of protein per day. Make sure to choose that meat without fat as the skinless chicken, fish and the red meat lean meat.
Dairy Products: dairy products are key, because it helps us to maintain our bones healthy and strong. You must drink 2 to 3 servings of dairy products with low-fat (lights or nonfat).
Fruit: The fruit are our great allies when it comes to stay healthy. If snacks with fruit diminish the possibility of itch between meals and choose the snacks inadequate. You must include 2-4 daily servings of fruit.
Vegetable: If you don’t like eat vegetables tries to mix in your food and should be added to your sauces, stews and casseroles. You should include 3 to 5 servings of vegetables a day.
Bread, cereals, rice and pasta: While one might think otherwise this food group constitutes the basis of the food pyramid. This is due to supply of energy to your body. The trick is to stick increasingly to the integrated products. Keep in mind that you should eat 6 a11 servings of these each day.
If you follow this small guide and do six small meals during the day accomplish a figure healthy, strong and attractive.

Food supplement

san-felice team — Tue, 14 Sep 2010 06:45:33 +0000

The decline of minerals in the soil has produced a low nutritional significantly in the food, reason why many people have begun to consume food supplements in the hope of maintaining good health and to supplement their diet. But even the best vitamins cannot replace a balanced diet.

Eat only food unhealthy and taking food supplements to compensate is not a good habit. A diet rich in fruits and vegetables is needed so that the best nutritional supplements are not a replacement for healthy eating.

No nutritional supplement can make magic in a day or two, no matter how cash. A single tablet cannot contain all of the nutrients the body needs, if any promises that effect is a complete deception and seeks only to spend your money, in addition to the promoters miraculous effects, if you take several a day, it could also lead health problems, in addition to the financial.

There are different types of food supplements available for men and women. The supplements for women must contain nutrients that have been tested clinically. The best nutritional supplements are those that have synchronized female hormones all the time, even at the stage of menopause. With regard to the men, the best nutritional supplements should be rich in ingredients to ensure the health of the prostate, are duly tested and they would not produce health problems in this body.

Before you buy a good nutritional supplement is necessary analyze from three points of view: 1) superiority of the supplement, how it was produced, if the origin is reliable, and if the methods are safe, 2) need, before consuming you must be confident that is something that your body needs and that won’t do harm, 3) options, food supplements come in different presentations and are manufactured by different companies.

If it is necessary make questions to the seller and consultation with your doctor what are the best nutritional supplements, according to his judgment. Recalled at any moment you are looking for that well-being of your body, so that any caution that tomes are justified.

Useful Of The food pyramid

san-felice team — Mon, 17 May 2010 16:52:52 +0000

The food pyramid is a useful tool for making choices of healthy foods at the time to eat. Knowing the food pyramid allows us to hold elections between different options, helping to obtain the elements that need the agency to function properly, it also suggests sizes of portions to control the intake of calories, fat, saturated fats, sugar and dietary sodium.

On the basis of the food pyramid are the foods that contain a high percentage of energy, since they are shaped by carbohydrates. In this place is located inside the pasta, bread, grains and cereals. For a balanced diet eat between six and 11 portions, depending on the physical activity of each person. Examples include a slice of bread, half a cup of rice or other cooked cereal, as well as pulp.

The fruit and vegetables are the next group of food of the food pyramid. They are rich in vitamin content as A and C, while their levels of sodium and fat are minimal. It suggests eating three to five portions that could be raw vegetables liquefied, half a cup of the same food, but cooked, and three-quarters of a cup of fruit juice.

The eggs, lean meats and fish form the next element in the food pyramid, provide protein, iron and zinc to diet, contributing to a healthy diet. Other meals of vegetable origin as the peanuts and nuts also give the agency these nutrients.

Dairy products give the agency protein, vitamins and minerals, especially calcium, by what they contribute important elements to achieve a healthy diet. This food group advises consume two or three portions, two if you have more than 24 years and three if breast feeding or pregnancy.

Fats and sweets are the members of the last and most small group of the food pyramid. Refers specifically to the sugar added to the diet, in the coffee or tea for example. A guide to limit the amount of sugar consumed is not to take more than 6 teaspoons of sugar if you want to be within the 1,600 calories, 12 to be within the 2,200 and 18 for not moving from 2,800.