To continue a good diet is necessary to combine different groups of food in the right way. In this way we make sure to get all vitamins and minerals needed to stay healthy and energy. The food guide pyramid is a perfect guide to help develop our diet. That is why, let’s make a review by the various kinds of food and see how we can use to plan our meals.
Fats, oils and sweets: fats, oils and sweets should be included in moderation in our diet. Of all forms, not far from the fats completely, (some are healthy for our agency). With regard to the sweet proceeding to restrict for special occasions.
Meat, poultry, fish, beans, eggs and nuts: The proteins are fundamental. We must include 2 to 4 servings of protein per day. Make sure to choose that meat without fat as the skinless chicken, fish and the red meat lean meat.
Dairy Products: dairy products are key, because it helps us to maintain our bones healthy and strong. You must drink 2 to 3 servings of dairy products with low-fat (lights or nonfat). Read the rest of this entry »

The decline of minerals in the soil has produced a low nutritional significantly in the food, reason why many people have begun to consume food supplements in the hope of maintaining good health and to supplement their diet. But even the best vitamins cannot replace a balanced diet.

Eat only food unhealthy and taking food supplements to compensate is not a good habit. A diet rich in fruits and vegetables is needed so that the best nutritional supplements are not a replacement for healthy eating.

No nutritional supplement can make magic in a day or two, no matter how cash. A single tablet cannot contain all of the nutrients the body needs, if any promises that effect is a complete deception and seeks only to spend your money, in addition to the promoters miraculous effects, if you take several a day, it could also lead health problems, in addition to the financial. Read the rest of this entry »

The food pyramid is a useful tool for making choices of healthy foods at the time to eat. Knowing the food pyramid allows us to hold elections between different options, helping to obtain the elements that need the agency to function properly, it also suggests sizes of portions to control the intake of calories, fat, saturated fats, sugar and dietary sodium.

On the basis of the food pyramid are the foods that contain a high percentage of energy, since they are shaped by carbohydrates. In this place is located inside the pasta, bread, grains and cereals. For a balanced diet eat between six and 11 portions, depending on the physical activity of each person. Examples include a slice of bread, half a cup of rice or other cooked cereal, as well as pulp. Read the rest of this entry »