The swimming has always fascinated me completely, and the practical since I am very small. Currently a year ago I have left for various reasons, but with much joy remember those moments of relaxation in the pool of the club in which came out relaxed completely!

Make swimming does not necessarily must be taken as a demanding sport to overcome objectives, but that can be taken as a therapeutic time to be with oneself, and hence yes to the time take it as a physical activity to develop our physical state. I think it is a mixture of two things, neither the other separately.

With this personal vision of the swimming (based on my own experience) got win a good physical condition and the time deposit in the pool all my problems to channel. Based on this i am going to recommend a routine of swimming to serve both for distend as to win physical state:

Global Warming: 200 meters chest
Phase 1:200 mts croll
Phase 2:200 mts back
Phase 3:100 mts croll
Phase 4:100 mts butterfly
Phase 5:100 mts chest invested
Phase 6:100 mts chest

This routine was that used, covering 1000 meters combining several styles and exercising my entire body. The routine is personal, of course, and perhaps no you fit to it. But do not forget that 1000 meters is the right to begin to make swimming (if you already know swim, logically).

Then you can go up footage and adding swimming pools. This structure is quite useful and dynamic, and also not over-exhausts to the body. I hope you serve.

One when it begins with something, it is highly idealistic. We start with fitness classes, and we note to attend every day. We are convinced that we are going to go, never going to miss; it must be assumed an obligation, because this time could not happen as usual, this time in addition to pay the gymnasium we are going to go to classes. AND this happens, during the first, and perhaps with luck, half of the second week. But then…we are weary: not Monday, Tuesday, Friday and hence… of a little bit, we leave the gym.

But it is necessary on demand both? Are there to train really every day?

Although the mathematical thing seems simple: to more hours of exercise more calories consumed, the principles of the training were less clear. And in fact, dictate something different.

It is preferable that run, go to the gym, nodes, or whatever alternate days, you allow sufficient time to rest and assimilate the loads to that has subjected to your body, which required on tasks impossible. The body has memory, and needed time to strengthen it. The days intermediate between exercise and exercise, give this possibility. Read the rest of this entry »

The physical exercise is an essential element for a healthy life. In addition to the many advantages to rejoice with a program of exercises regularly, healthier and more attractive.

Despite this sometimes we can have problems such as injuries or pain if we demand too much in a gym, and we must take into account that the exercises are not the same in men than women.

The exercises with weights for women, combined with aerobic exercises like jogging or biking sets are an excellent way to solve the problems of overweight, flaccidity and to improve the physical state in general.

But we have to take it with caution, especially in women who are not accustomed to the physical exercise, and must begin with very little weight, a kilo or less is well, and gradually increasing. Although it is more important the repetition of the exercises before the weight to adjourn. Read the rest of this entry »

Physical activity is as complete and varied that there are all sorts of exercises to improve the health of each of the parts of our body. Some benefit our hearts; others are ideal for healthy bones and even have discovered that exercise is a way to prevent cancer.

And for digestive problems? Yes, there are also. Researchers at the University of Minnesota in the United States found that walking for an hour a day helps to prevent constipation: the symptoms are significantly reduced with exercise alone.

A simple walk set in motion and stimulates the abdominal muscles and intestines function. Furthermore, the force of gravity when standing up straight helps to better preparation of the fecal bolus. That is why we also recommend walking at least ten minutes after lunch to achieve effective digestion. Read the rest of this entry »