When we exercise, depending on the type of sport that we make and the intensity with which the practice, our agency obtained the energy it needs of the carbohydrates or fat.

If what we want thin, our goal is to be losing fat. It is therefore important and interesting to know what the sports precisely, more useful to achieve this end (bone, lose fat).

The exercises of low or moderate intensity, which take place during a period of time (as the aerobics, walk to step slight, jogging, skiing, ski to fund, swimming, bicycling -cycling , dance, among other…) receive the name of sports aerobics. And these sports aerobics, precisely, are those that during his realization allow the muscles get the energy –mainly- from the reservations of fat. Thus, contribute to reduce our body fat. Therefore, accompanied next to a proper diet designed for losing weight, can be obtained satisfactory results. Those who wanted. So of wanting thin, there is combination: diet and aerobic.

Yesterday, we spoke of the advantages training in our home, in contrast with the training in the gym.

However, not everything can swinging to one side only, and is good to see the two sides of the currency to assess what option is more convenient. In fact the option of training is proper to each, and therefore staff.

Taking this premise into account, in this site presented the advantages of trained in a gym, in order to contrast with the training at home and decide what is most appropriate.

1) In the gym there is a wide variety of devices. Of course that this depends on the gymnasium, since there are some that are not well sets. However, in general the offer that we have to train is much broader and more diverse, and we can train more muscles in our home.

2) We have people who can help us. To make some exercises is a need for people who assist us in order to help us to achieve the exercise of properly. In our house, to be alone, this is not.

3) Routine exercise. This can be both an advantage as a disadvantage. But it depends on the person. Some people prefer to be paying a fee to “obligation” to go to the gym, because if train at his home would become more lazy and could not be continuous and constant in their training.

4) Nothing distracts us. To be in a gym we know we are only to make gymnastics. While in our home is likely that we cannot look to 100 per cent of our routine, since it may sound the phone, or someone you can play doorbell, which we divert.

Having developed these contrasts, the decision is yours to see what kind of training prefer to carry out.

The swimming has always fascinated me completely, and the practical since I am very small. Currently a year ago I have left for various reasons, but with much joy remember those moments of relaxation in the pool of the club in which came out relaxed completely!

Make swimming does not necessarily must be taken as a demanding sport to overcome objectives, but that can be taken as a therapeutic time to be with oneself, and hence yes to the time take it as a physical activity to develop our physical state. I think it is a mixture of two things, neither the other separately.

With this personal vision of the swimming (based on my own experience) got win a good physical condition and the time deposit in the pool all my problems to channel. Based on this i am going to recommend a routine of swimming to serve both for distend as to win physical state:

Global Warming: 200 meters chest
Phase 1:200 mts croll
Phase 2:200 mts back
Phase 3:100 mts croll
Phase 4:100 mts butterfly
Phase 5:100 mts chest invested
Phase 6:100 mts chest

This routine was that used, covering 1000 meters combining several styles and exercising my entire body. The routine is personal, of course, and perhaps no you fit to it. But do not forget that 1000 meters is the right to begin to make swimming (if you already know swim, logically).

Then you can go up footage and adding swimming pools. This structure is quite useful and dynamic, and also not over-exhausts to the body. I hope you serve.

One when it begins with something, it is highly idealistic. We start with fitness classes, and we note to attend every day. We are convinced that we are going to go, never going to miss; it must be assumed an obligation, because this time could not happen as usual, this time in addition to pay the gymnasium we are going to go to classes. AND this happens, during the first, and perhaps with luck, half of the second week. But then…we are weary: not Monday, Tuesday, Friday and hence… of a little bit, we leave the gym.

But it is necessary on demand both? Are there to train really every day?

Although the mathematical thing seems simple: to more hours of exercise more calories consumed, the principles of the training were less clear. And in fact, dictate something different.

It is preferable that run, go to the gym, nodes, or whatever alternate days, you allow sufficient time to rest and assimilate the loads to that has subjected to your body, which required on tasks impossible. The body has memory, and needed time to strengthen it. The days intermediate between exercise and exercise, give this possibility.

Only the athletes of high-level should train every day (and even they lie at least once a week). Why, because they are engaged in an exclusive and not overload your body with the tensions that involves the work. Can rest what is necessary, their nutrition is focused on its performance, receive special therapies recovery (massages, electro stimulation, bathrooms…) and have a basis so that allows them to assimilate the loads in less time.

With achieving make sports three or four times a week, one hour each day we are doing things well and burn calories with health, and the rest days are not a waste of time, are part of training and are crucial to improve. Therefore, unless you the great athlete, do not sport every day.

The physical exercise is an essential element for a healthy life. In addition to the many advantages to rejoice with a program of exercises regularly, healthier and more attractive.

Despite this sometimes we can have problems such as injuries or pain if we demand too much in a gym, and we must take into account that the exercises are not the same in men than women.

The exercises with weights for women, combined with aerobic exercises like jogging or biking sets are an excellent way to solve the problems of overweight, flaccidity and to improve the physical state in general.

But we have to take it with caution, especially in women who are not accustomed to the physical exercise, and must begin with very little weight, a kilo or less is well, and gradually increasing. Although it is more important the repetition of the exercises before the weight to adjourn.

To begin cannot make up to five sets of 15 each with weights of not more than a kilo in each hand. Lift flexing elbows with movement’s parallels between the two forearms alternating between right and left, once each.

Another exercise that women can do to combat the flaccidity in the arms is, with a dumbbell in each hand, lifting the arms without bending the elbows and brings to a horizontal position, at right angles to the trunk of the body and keeps as for a few seconds, slowly lowered and repeats series of 10.

If there are signs of tiredness or pain must be stopped immediately and not to continue for the day. Perhaps set out a routine too demanding and in that case should lower the amount of pushups.

To get results you need to be constant. At least three days per week at least to begin.

Physical activity is as complete and varied that there are all sorts of exercises to improve the health of each of the parts of our body. Some benefit our hearts; others are ideal for healthy bones and even have discovered that exercise is a way to prevent cancer.

And for digestive problems? Yes, there are also. Researchers at the University of Minnesota in the United States found that walking for an hour a day helps to prevent constipation: the symptoms are significantly reduced with exercise alone.

A simple walk set in motion and stimulates the abdominal muscles and intestines function. Furthermore, the force of gravity when standing up straight helps to better preparation of the fecal bolus. That is why we also recommend walking at least ten minutes after lunch to achieve effective digestion.

Do not forget that physical activity is also a source of relaxation for your body and that always plays into the time to address any health problems. Many times is anxiety and stress which aggravate the symptoms of constipation and irritable colon.

If you suffer from constipation, I recommend the following tips:

Go to the bathroom whenever you feel like, do not put it off.
Follow the same schedule to go to the bathroom.
Drink plenty of fluids, but avoid soft drinks.
Eat foods with fiber. Try to eat slowly, chewing slowly.
And of course, make physical activity.