When trying to lose weight the healthy foods abound, though with little flavor. However, there are some ideas for a light dinner allows us to make dishes to satisfy our empty stomach and lose weight with healthy eating step.

Given the alternatives-protein foods like meat or fish-or carbohydrate foods like potatoes and rice, it is better to replace the latter for slimming foods such as fresh vegetables or fruit pieces in the case of fruit is important note that by its sweet taste, can replace the tempting dessert, an expert on diets perfect break.

If the idea is to start from scratch, you can find a generous serving of low fat cheese, some lettuce and tomatoes, even some black olives, chop all ingredients and bring a dish with all the nutrients the body needs to finish the day without being overloaded.

Lettuce can also be accompanied by sliced cucumbers, baked chicken strips, julienne red pepper and Parmesan scratched, resulting in a perfect salad to bring even the next day to work, if on the dinner because there is lots more care than you consume. The salad can also have a high number of calories, especially when seasoned with sauces that are high in fat.

If you want to eat something fast and lightweight, you can also eat a sandwich, choosing breads made from whole grains or integrals, which do not contain highly refined flour. This can be prepared with tuna, mustard, with less fat than mayonnaise or lettuce and cucumbers. What counts is simple and healthy snack at night, to allow the body to nourish themselves and slow down after a busy day.