The career of a model tends to be relatively short but, in turn, very stressful, always compared to the lights of the reflectors, always having to look good, in addition to always ready to board a plane and go to a photographic session on the other side of the world. Models, singers and actresses famous are always in the same stressful routine.
But what are the diets of the famous? How to lose weight when they are on tour, walk down the red carpet or van en route to an exotic location?
Jennifer Lopez is maintained in the form exercise and carrying a balanced diet, everything in moderation. You do not drink alcohol and when you need lose weight, reduces the amount of carbohydrates consumed.
Jennifer Lopez incorporates exercises cardio-respiratory and resistance with weights on their training. If you have in mind that never has to deal with the hangover, is very likely that always lift with the humor needed to complete its routine in the gym. Is the queen of the celebrities as far as weight loss? Avoids the carbohydrates as if they were a scourge, including the bread, rice, pasta and potatoes. It was also exercised daily. Affirms that make diet is not easy, but that if you work hard you can achieve it. Read the rest of this entry »

Highlight the importance of the inclusion of fruits and vegetables in the diet is nothing new, and do so is rather question of truism. However, the reality is still showing that the nutritional deficiencies of the population are often caused by the absence of these fibers in the daily feeding, something that seems to all lights, worrying.
In the case of Spain things always come to the setback as they should leave in this respect, and the problem is that many times the involved are children.
This time have been made public the survey data Tulip, which has surveyed a representative of the population and has reached the conclusion that only 27 percent of the Spanish children consumed fruits and vegetables in their daily meals. Read the rest of this entry »

If we talk about diets and feeding schemes are many myths that are generated on this subject. Today in VivirSalud have found new myths that we want to share since you may be starting some type of diet to lose weight and would be very good you attentive to some of the myths oldest environment to the allowance.
The first of these myths is: “the drinks diet helps lose weight.” This is not always so, since many drinks diet used artificial sweeteners that generate the need to eat foods rich in calories. What is best for losing weight is to drink water.
*Drink beer makes grow your “tummy”. At the beginning of this year, a study published in the Archives of Internal Medicine found that women who regularly drank beer, wine or liquor were less likely to gain weight than those that did not.
It is important to clarify that the study does not promote the consumption of alcohol and was carried out with women who initially showed a healthy weight. Even so successfully challenged the design of the consumption of alcohol as the main cause of the increase in weight of some women. Read the rest of this entry »

A little sugar each day, in the coffee, in a cake or in a biscuit do poorly on anyone. This is a source of glucose that is the fuel of the body, but it is not the only.

Among the coffee, tea, a soda, some pills, the yogurt with fruit and chewing gum, you can get to accumulate a lot of spoonfuls of sugar per day without realizing. It is estimated that the average person consumes 61.3 kilos of sugar per year, or more or less, about 300-600 calories per day.

According to the size of your body and the calories you spend, you could take between 6 and 15 teaspoons of sugar per day. If you train in gym, or you have a life quite agitated between work and studies, you can reach up to 18 teaspoons per day, and nothing happens. But if you do not train, you are women or doing a life relatively sedentary, not should you switch of the 6-8 teaspoons daily.

The problem with the sugar is appearing in places that neither we imagined. Example: Innocent cans of soda can add some 9.8 teaspoons of sugar to your diet; a fruit juice can add up to 12 teaspoons of sugar more. Each coffee that takings during the day join other two teaspoons of sugar more. And, if the lunch hour, it gives you by eating healthy and you take a yogurt with fruit, good… score seven other teaspoons of sugar more! How Much score up here? 30 Teaspoons of sugar, and newly vas by noon. Read the rest of this entry »

A healthy diet is obtained with a balanced diet. (Diet is the set of food consumed in one day and not the regime to lose weight)
Change the eating habits refers to eat healthier, that is, have a diet in which include food of all groups, in the suitable proportions and in the quantities needed. The benefits of a proper food are large, the body and the bodies operate with more power, you have more energy during the day, yields better, you look fine, and very important, prevent and avoid diseases such as cancer, diabetes, heart problems, orthopedic, respiratory diseases, gastrointestinal, etc.
There are four food groups:
1Cereales: Group that gives energy: bread, rice, pasta, potatoes, sweet potato, cereals.
2Frutas and Vegetables: Group that provides vitamins, minerals and fiber.
3Carnes and Pulses: Group that protein: steak, chicken, fish, eggs, milk, cheese, yogurt, beans, beans and lentils.
4Grasas – Sugars: Group that gives energy: oil, butter, mayonnaise, cream, sugar, candy, jam, ice cream, honey. Read the rest of this entry »