The cravings premenstrual

The cravings are not only thing of pregnant women. For if you do not know, it is not necessary to be in the sweet waiting for them, because there are also the so-called cravings premenstrual. I refer to this sudden desire to eat that we invade women before the menstruation.

A report of the University British Columbia found that the cravings premenstrual affecting women to ovulate during their cycle and not those who take contraceptives that inhibit ovulation. Apparently, the fact that the agency female prepares month by month for fertilization creates a special urgency by eating more.

And say that it is urgency quite important, because women with premenstrual cravings often ingest 250 to 500 calories than those who do not suffer. In addition, we must take into account that the cravings almost always calm with food that fattened as ice cream, the French fries and chocolate.

What you must do to avoid this attack of hunger you generate hormones? Applies these tips that undoubtedly will help you to confront the cravings. Read the rest of this entry »