The talk of subsistence to lose weight we must not sit with the idea that there food “bad” and food “good” the fact is that no food is good or bad as a whole, there is only to learn to consume them.
Know How to combine different foods can help to enhance the capabilities of your body to burn fat. In other words, there is no need to eliminate food we eat, or make drastic cuts in the calories, but we must learn to eat and enhance the benefits that each meal offers you to your body.
We see today in vivirsalud a listing of meals that can help you lose weight:
*Eggs. The eggs offer great animal protein concentrate, without the fat that comes with the meat. Various studies have shown that when people breakfast an egg accompanied with a roasted or cereals, often lose weight rapidly.
*Skim milk. The combination of calcium, vitamin D and protein low-fat found in the skim milk or yogurt yogurt stimulates the weight loss and helps maintain good condition your muscles.
*Apples. Eat one or two apples per day before lunch or dinner will make you eat less and purchase the necessary amount of fibers to feel with energies throughout the day. Apples also are antioxidants.
*Red Meat. The red meat are very rich in protein and will help you lose weight maintain your muscle mass.
*Cinnamon. This spice has the power to metabolize sugar in your body. Use cinnamon in your meals is going to make it to get rid of the entire added sugar to different foods.
*Almonds and butter of almonds. Although the almonds are rich in calories, are also very rich in nutritional benefits, so if the eat in average amount, will help you lose weight.

The St. John’s worth (Hypericum perforatum) is a medicinal plant that can fulfill the work of antidepressant. For a long time, this plant was known and used by its benefits as anti-inflammatory, soothing of sorrows by blows or bruises and even came to be used to treat muscle spasms, as well as the cramps.
But it has been during the last two decades it has been studied in depth in Europe and more recently in the United States. . After a study in 1996 was able to show that the grass of San Juan has antidepressant properties. Studies of short-term (between one and three months) indicate that it is more effective than a placebo, and equally effective that tricycle antidepressants (TCA) in the treatment of depression in degree mild to moderate.
The comparisons against antidepressants inhibitors selective re serotonin (SSRIS), such as fluoxetine (Prozac®) or sertraline (Zoloft®) are limited.
The doctors, after seeing the results of these analyzes, began to recommend this grass at the same level that an antidepressant medication. The good thing that has this natural grass is not some the same side effects that can bring a medicine of this style, and until it is much cheaper. Read the rest of this entry »

Researchers at the School of Medicine in San Diego (USA) have identified the molecular mechanism that converts to the omega-3 so effective in reducing chronic inflammation and the insulin resistance. The result of the work is published in the journal ‘Cell’. The discovery could lead to the development of a remedy dietary simple for patients with diabetes and other disorders.
Scientists identified a key receiver in the macrophages so abundant in the body fat obese. The obesity and diabetes are closely correlated. Scientists say that omega-3 turned these receiver macrophages, which gives rise to comprehensive anti-inflammatory effects and a better systemic sensitivity to insulin.
The macrophages are specialized white blood cells that engulf and digest remains cellular and pathogens. Part of this response of the immune system implies that the macrophages secreting cytokines and other proteins that cause inflammation, a method of destroying cells and objects that are perceived as harmful. The fatty tissue obese contains many of these macrophages that produce many cytokines. The result can be chronic inflammation and a growing resistance to insulin in neighboring cells exposed in excess of those cytokines. Read the rest of this entry »

The garlic (Alliums sativum) has properties that favor the functioning of the heart; it reduces cholesterol, dilates arteries and prevents the formation of blood clots in the same. In this way helps reduce the hypertension.
It is a diuretic, expectorant, stimulating and has been used to throughout history as an antiseptic. Increases the body’s defenses, improving our response to viruses and bacteria, is antiinflammatory, anticoagulant, vasodilator and debugger. It is a natural antibiotic. It is considered natural remedy for asthma, cough, breathing difficulties, bronchitis, tuberculosis etc.
It has recently been discovered that helps reduce the risk of cancer by its contents antioxidants such as allicina, the quercitina, etc.
It is advisable eat raw or take capsules of garlic. But it is also good for cooking or preparing meals.
It is said that a garlic official during a period of time helps to lower the hypertension. So…to eat garlic!

The magazine ‘Archives of Internal Medicine’ published a study about the habits of chocolate consumption by 931 subjects. None of them took antidepressants or presented cardiovascular problems, diabetes or disorders in the cholesterol levels.
In addition to report on the frequency, weekly and monthly, with the eating chocolate, participants were subjected to a test to assess your mood through the scale of depression developed by the Center of Epidemiological Studies.
As indicated by the responsible for the research, from the University of California (USA), “those who tested positive in the proof of depression consumed more chocolate that those who gave negative”. Who were sadder consumed approximately 11.8 rations per month compared to 5.4 of those who were not more cheerful.
Until now, most of the studies had focused on knowing this effect on women. However, the test also focuses on them. It is more; the men were higher in number (a 70.1%). In this sense, experts emphasize that the relationship between the cocoa and depressive symptomatology was detected in a similar way in both sexes. Read the rest of this entry »