The swimming has always fascinated me completely, and the practical since I am very small. Currently a year ago I have left for various reasons, but with much joy remember those moments of relaxation in the pool of the club in which came out relaxed completely!

Make swimming does not necessarily must be taken as a demanding sport to overcome objectives, but that can be taken as a therapeutic time to be with oneself, and hence yes to the time take it as a physical activity to develop our physical state. I think it is a mixture of two things, neither the other separately.

With this personal vision of the swimming (based on my own experience) got win a good physical condition and the time deposit in the pool all my problems to channel. Based on this i am going to recommend a routine of swimming to serve both for distend as to win physical state:

Global Warming: 200 meters chest
Phase 1:200 mts croll
Phase 2:200 mts back
Phase 3:100 mts croll
Phase 4:100 mts butterfly
Phase 5:100 mts chest invested
Phase 6:100 mts chest

This routine was that used, covering 1000 meters combining several styles and exercising my entire body. The routine is personal, of course, and perhaps no you fit to it. But do not forget that 1000 meters is the right to begin to make swimming (if you already know swim, logically).

Then you can go up footage and adding swimming pools. This structure is quite useful and dynamic, and also not over-exhausts to the body. I hope you serve.

Doctors should pay attention to a new disorder allergic skin caused by mobile phones, according to the British Association of Dermatologists.

A new phenomenon called “dermatitis by mobile phone” has been discovered, through which the people who spend long periods of time talking to your mobile phone develop an allergic reaction, motivated by the nickel in the telephone and the skin contact.

The problem was identified in several reports of cases reported in patients with unexplained rashes in the face and the ear, an investigation revealed that the reaction was caused by the nickel, which comprises the mobile telephone terminals, which often found on the deck or the buttons and in particular in the models more modern.

Now, the British Association of Dermatologists warns doctors to be aware of this new allergy, which believes is increasing, because the condition has recently been identified, many cases have not been denounced or have not been treaties, which led to the scientists to share its findings. Read the rest of this entry »

The berries of Goji are considered as bombs of nutrients, that supposedly wonders for health, in a recent study published in the Journal of complementary and alternative medicine, the subject to the study, experienced a significant increase in athletic performance, mental concentration, improvements in the quality of sleep and further relaxation.

Some even reported the feelings of good health, joy and happiness, the berries goji are a fruit of the plant Lycium barbarum who is also known as a Wolfberry.

These berries goji have been used in traditional Chinese medicine for around 1900 years and are part of the Chinese legends say that the fruit has near supernatural powers. Read the rest of this entry »

There are so many diets as beliefs regarding the world of food. Obviously, we find truths undeniable but also the myths more disparate that many times we confused or, worse, make us to act as opposed to that we should.

What Time abusing your meals in the afternoon and dying of hunger in the night? Then, begins to change because the belief that eats the night puts on weight more to do so during the day is false. This is one of the many habits that we can take thanks to the myths of diets that circulate around.

So that you do more confused at the time to carry your diet forward, you have the truth about 5 great myths of diets that surely has heard some time.

Drinking grapefruit pink burns calories. It has long been installed the belief that drinking grapefruit pink burns calories, especially if we do in uninformed when we wake up. But it is not: the food alone does not burn fat. Anyway, the pink grapefruit is a fruit very good for the diet because it is healthy, rich and provides few calories.

The potatoes are bad. Usually teaches us to avoid the potatoes, ignoring the fact that this food rich in carbohydrates also have fibers, vitamin C and vitamin B. in any way, no abuses of the French fries… Read the rest of this entry »

For now, all we have heard that diets with high-fat are detrimental to our long-term health, but what happens with the short term?

A new study in animals, believes that 10 days after eating a diet high in fat cause in the short term, the loss of memory and difficulty for exercise. While the finding may not appear to be a great surprise, researchers say, that diets high in fat leading to the man to laziness and stupidity.

“The diets high in fat are typically western and be associated with complications defined in the long term, such as obesity, diabetes and heart failure, but in the short term consequences to these diets have not had much attention,” said Andrew Murray, co-author of the study at the University of Cambridge in the United Kingdom.

“We hope that the conclusions of our study help people to think seriously in the reduction in the fat content of their daily intake of food, for the immediate benefit in the general state of health and alert”. Read the rest of this entry »