Both diets rich as the low in carbohydrates assist in the same way to not to recover the lost weight, as reported by a team of researchers Australian. The study was conducted in two groups of 141 people between men and women.

According to the team of the Dr. Elizabeth A. Delbridge, of Heidelberg Repatriation Hospital, some studies suggested that diets that were rich in protein were better to lose weight in the form faster than those diets rich in carbohydrates. However, there was little evidence which would be the best treatment for not to recover the weight lost.

To respond to this team formed two groups composed of 141 men and women, who just completed a plan of thinning. A group conducted a diet with a 30 per cent of calories derived protein and another group with a 15 per cent of protein.

Both groups retained the fat intake below 30 per cent of the total calories and conducted a decrease of the intake of saturated fat. These people who had thinned around 16.50 kilos only recovered 2 kilos from a year. Read the rest of this entry »

The Power to the athlete is important to ensure adequate nutrient intake during the effort. In this article we talk about the power to the athlete.

*it is important drink to be hydrated.

*We have to adapt the power to the needs of each person; the food has to be varied take all the food groups (carbohydrates, proteins and fats). Some food groups are eaten more than others.

*There are to reduce the protein intake. A person of 70 Kg needs around 90 to 120 grams of protein. This is achieved through the food is not necessary except in special cases take supplements. The egg white and the serum are excellent sources of protein.

*We have to increase in balanced carbohydrates, which are “our fuel,” pulses, pasta, rice, vegetables, dried fruit and fruit are sources of carbohydrates excellent.   Add a spoonful daily honey is beneficial.

*The fats should be controlled, is beneficial use more vegetable fats such as the olive oil. Take every day a teaspoon of olive oil apart from those tomes in salads etc.

*Take fewer meals pre, lowering the fried and avoid sweets.

Take less caloric refreshments and more isotonic drinks troop minerals and allow recover better fluids lost to the running.  At home you can prepare beverages suitable to be well hydrated; With mineral water rich in magnesium chlorides and more fruit juices rich in Potassium, in a proportion’ on 3/4 liter of water per 1/4 liter of juice.

It is essential health, but do you know the savings which involves if you stop smoking? We are in times of adjustments and crisis. Smoking is something demonstrably dangerous to health. What smokers have more risk factors against many diseases that other people do not smoke?

The price of tobacco is the most has been increasing over the years. Smoking is expensive, and there are European countries where smoking is still more expensive than in Spain.

The reason for that is expensive and that each time raise the price, intended to be also deterrent. It is assumed if tobacco goes there will be people who are rising cannot continue to spend in both buy tobacco when it could be anything else, planted, quitting smoking.

They say that “little step by little becomes the biggest”. Sum what you spend a day in tobacco and then think about some whim that you would like you, what new clothing? Are a journey? Are a new computer? What some boots?  If you smoke 10 cigarettes a day you can get to save a year 420€. Can you imagine that you can buy clothing, footwear, almost a laptop new (the got from 499€ in department stores). If you smoke more than 10 cigarettes the savings are going multiplying.

Drugs have been the main cause as to why many people die. In fact, they make a person to completely be slaves. It is not easy to get rid of this slavery unless attended to. Have you heard of the Harmony Place? Well, this is the only answer to all the problems of a drug addict. The institution has been made exclusively for women who face the nightmare of being chronic drug addicts.

Drug addiction also includes people who face the problem of alcoholic disorder. So, Alcohol Rehab is must and the institution is good at working hard to renew the persons who are facing the problem of addiction. The treatment programs are normally committed to ensuring that each and very patient is given the right treatment as per their disorder. The health schedules have been organized as per the needs of the patient and the doctor’s medical advice.
The women drug care rehab center is well known to respect the dignity of all its patients. The main mission of achievement within the rehab center is to restore and heal the emotions of each and every patient within the center. Harmony is the great listener to the voices of all the drug and alcohol slaves. The international institution does not only cater for the parents. It caters for the patients loved ones as well.

A study of nearly 1.3 million British women offers more evidence, respect of the moderate consumption of alcohol and the increased risk in a variety of types of cancer.

United Kingdom researchers surveyed middle-aged women with breast cancer in the clinics, about their health habits and conducted a follow-up during seven years.

A quarter of the women were not reported the use of alcohol and almost all the rest reported that the average consumption was one drink per day.

The researchers compared to the drinkers light of two or fewer soft drinks a week, with the people who drank more.

Each drink extra per day increased the risk for breast cancer, straight and liver, from the University of Oxford, reported the researchers in the Journal of the National Cancer Institute.

The type of alcoholic beverages as; wine, beer or liquor did not matter, an earlier investigation defined that alcohol consumption was related to the esophageal cancer and oral, only when the drinkers were smokers. Read the rest of this entry »